Breathe Balance: Find Calm with Mindful Breathing, Pranayama & Yoga in Sydney
Join our free workshops and events in Sydney - North Shore's parks and open spaces to experience holistic yoga, blending conscious breathwork (Pranayama), mindful asanas (yoga postures), and nature’s healing energy—designed to reduce anxiety and cultivate lasting well-being.
"Breathe in calm, breathe out stress. It's a koala's secret to happiness!"
- Breezy, the Golden Koala and Breathe Balance Mascot
Discover the Breathe Balance Difference: A Holistic Approach to Well-being Through Traditional Yoga
At Breathe Balance, we guide you on a journey to reduce stress, boost energy, and cultivate inner peace through an integrated approach rooted in traditional Yoga. Going beyond physical postures, we emphasise mindful breathing (Pranayama) as the foundation of our practice, incorporating simple, accessible techniques to help you connect deeply with yourself.
Join our free Meetup group for complimentary one-month access to all our Sydney and North Shore workshops and events!
Reduce stress and anxiety: Find calm and balance amidst the demands of daily life.
Sharpen your mind and focus: Enhance concentration and make clearer decisions through simple breathwork techniques.
Unlock lasting energy: Feel revitalised and energised naturally through our integrated approach, combining breathwork, movement, and nature.
Build unshakeable resilience: Discover inner strength and navigate life's challenges with greater ease by connecting with your breath during our nature walks.
What We Offer
Weekly Workshops: Themed sessions combining mindfulness, breathing practices (Pranayama) and breathe-focused Yoga in nature.
Bi-Weekly Online Sessions: Guided "Breathe Together" virtual sessions from the comfort of your home.
Monthly Nature Walks: Combine mindful walking and breathwork on scenic Sydney trails.
Free Community Retreats: Immersive experiences in nature, blending breathwork, yoga, and relaxation. Next retreat: Easter Weekend @ The Basin Campground!
Ad-Hoc Yoga Sessions: Additional outdoor yoga classes to complement your practice.
Ongoing Support: Receive tips, encouragement, and guidance as you develop your practice.
What Participants Are Saying
These testimonials have been shared by participants as part of our feedback form.
"Very relaxing, beautiful outdoor setting." - Philomena
"The location and the simple instructions. It was great to have a follow up social brunch with a small group." - Siobhan
"The outdoor setting and the way you lead the event." - Saba
"Good for mental health." - S
"Well organized" - Lily
© 2025 Breathe Balance. All rights reserved.
We respectfully acknowledge the Traditional Custodians of the lands on which we gather. We pay respect to their Elders past and present, and we are inspired by their profound connection to the Country. With every breath, we strive to walk lightly on these shared lands.
Get in touch
Breathe Balance | Mindful Breathing, Yoga & Nature Connection | Sydney, Australia
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