Experience Breathe Balance: Workshops & Event in Sydney

Explore Our Workshops and Events

In-Person Experiences:

• Weekly Themed Outdoor Workshops (Sydney and North Shore Parks): Every weekend, we explore breathing practices (Pranayama), restorative yoga asanas, and mindful movement, all within the beauty of Sydney's parks. These sessions are designed to reduce stress, improve focus, and deepen your connection with nature.

• Monthly Nature Hikes: Join us for half-day or longer nature hikes through Sydney's stunning harbour and landscapes, integrating mindful breathing and movement with breathtaking views.

• Ad-Hoc Yoga Sessions: Look out for special outdoor yoga sessions to complement your weekly practice.

Bi-Weekly Online Event:

• Bi-Weekly "Breathe Together" Sessions: Connect with our community and experience guided breathwork from the comfort of your home.

Special Events:

• Free Community Retreats: Immerse yourself in nature and enjoy various activities and relaxation. (Our next retreat is during the Easter Weekend, 18th to 20th April, at The Basin Campground!)

P.S. As we grow our community, our weekly workshops may alternate based on attendance. We expect to have more regular sessions from March onwards—stay tuned!

Getting Started with Breathe Balance on Meetup

Ready to experience the benefits of mindful breathing? Joining our workshops is easy and free for your first month! We use Meetup to manage event details and connect with our community, you can use their website or Meetup app (preferred).

1. Join the Breathe Balance Group: Head over to our group page - Breathe Balance on Meetup and click the "Join us" button. If you do not have one already, sign up for a free account.

2. Find Your Perfect Workshop: Browse our events calendar, where you will find dates, times, locations, and descriptions for all our workshops.

3. RSVP and Attend: Click "Attend" on the event page to secure your spot.

No Hidden Costs, Just Pure Breathing: You do not need a paid Meetup subscription to join Breathe Balance. We offer a free month trial to all new members so you can discover the power of breathwork without any commitment.

We are exploring alternative platforms for the future, but for now, Meetup offers the most convenient way for us to share the joy of mindful breathing with you.

Are You Breathing Your Way to Stress?

• Increased Stress & Anxiety: Shallow breathing triggers the body's stress response, leading to feelings of anxiety and tension.

• Reduced Energy & Focus: Inadequate oxygen intake can cause fatigue, brain fog, and difficulty concentrating.

• Disrupted Sleep: Incorrect breathing patterns can contribute to snoring, sleep apnea, and restless nights.

• Weakened Immune System: Chronic shallow breathing can compromise your body's natural defences.

• Poor Posture & Back Pain: Improper breathing mechanics can lead to muscle imbalances and discomfort.

• Emotional Imbalance: Shallow or rapid breathing can amplify feelings of frustration, anger, or sadness.

• Links to Other Health Issues: Research suggests a connection between poor breathing habits and various health concerns.

At Breathe Balance, we help you identify and correct these harmful breathing patterns. Through mindful breathing techniques, including pranayama, asanas, and mindful movement, we'll guide you towards restoring balance, increasing vitality, and cultivating inner peace.

Many of us unknowingly breathe in ways that harm our health. Incorrect breathing patterns, like shallow chest breathing or mouth breathing, can significantly impact our well-being.